The mojo is back.
I had an epiphany moment (AGAIN) last Tuesday and decided enough was enough.
Back to Personal Trainer but this time twice a week.
I weighed in at 107.3kg, I struggled to do basic lunges etc, my fitness was crap.
So I decided it started then and there. Healthy eating and exercising, water, loving myself, they all deserve to be priorities.
So the Stats as of today:
Body fat %: 47.7 (WTF!!)
Waist circumference(ideal male<100 female<90): 96.5cm
Abdomen (at belly button): 124cm
Right Thigh: 73.5cm
Right Arm: 36cm
The only way I can from here is down. Down on the scales, down on the tape measure and down on the self doubt.
I am going to rock the Sunshine Coast.